{"store":{"baseInfo":{"podcastTitle":"יוצאות מאזור הנוחות","slug":"outofyourcomfortzone","podcastDescription":"אנחנו רונית וליאת והפודקאסט שלנו עוסק בחשיבות של יציאה מאזור הנוחות ואיך הוא משפיע על ההתפתחות האישית שלנו. \nאנחנו מאמינות שהחיים הם מסע אין סופי של למידה וצמיחה, ושהדרך להגשמה עצמית תלויה ביכולת שלנו לצאת מאזור הנוחות.\nיצרנו מפת דרכים שמבוססת על הניסיון שלנו, יחד עם כלים, ידע ופרקטיקות שונות שאספנו.\nמהם הדברים שעוזרים לנו לעשות את זה, ומהם הדברים שמקשים עלינו? \nבכל פרק ניגע בנושא אחר.\nהאזנה נעימה.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17137700/comfortzone1_xsrw58.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17137700/comfortzone1_xsrw58_1200x628.jpg?s=0343f4c86d6380a7c951f0e4691ccf2a&e=jpg","podcastUrl":"https://outofyourcomfortzone.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/outofyourcomfortzone/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-rfux6-1058024?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":42,"gmtAdjustment":"GMT+02:00","useDaylightTime":1,"value":2,"text":"(GMT+02:00) Jerusalem","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"Asia/Jerusalem"},"podcastDownloads":null,"totalEpisodes":9,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"רונית שיין וליאת שפיגל","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-rfux6-1058024-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/יוצאות-מאזור-הנוחות/id1705929753","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-rfux6-1058024?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/4vP9vTu43ZhXuCl7E7c2bT","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/ngKnxnU8wTwV","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-egblAPhVzixV","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2023 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://outofyourcomfortzone.podbean.com","apiCommonParams":{"t":"685870c5","clientSignature":"3b230118820df0d8d0aa8b7ca5a391d9","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb22821299-gsaik","episode":{"id":"pb22821299","idTag":"gsaik","title":"פרק 8: איך להתמודד עם קולות מעכבים","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/17137700/comfortzone1_xsrw58_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17137700/comfortzone1_xsrw58_1200x628.jpg?s=0343f4c86d6380a7c951f0e4691ccf2a&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17137700/comfortzone1_xsrw58.jpg","previewContent":null,"content":"

מה הם בכלל קולות מעכבים?

איך הם נוצרים, האם לכולנו יש אותם, ומה התפקיד שלהם?

מה הקשר בין הקולות המעכבים שלנו לבין היכולת שלנו לצאת מאזור הנוחות?

וכמובן, כל הדרכים האהובות עלינו להתמודד איתם.

תהנו!

","publishTimestamp":1711521940,"duration":2181,"mediaUrl":"https://mcdn.podbean.com/mf/web/pubhg2/Se01ep08.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-gsaik-15c39b3","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-gsaik-15c39b3","transcriptUrl":null,"permalink":"/e/%d7%a4%d7%a8%d7%a7-8%d7%a4%d7%a8%d7%a78-%d7%90%d7%99%d7%9a-%d7%9c%d7%94%d7%aa%d7%9e%d7%95%d7%93%d7%93%d7%a2%d7%9d-%d7%a7%d7%95%d7%9c%d7%95%d7%aa/","downloadLink":"https://www.podbean.com/media/share/pb-gsaik-15c39b3?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":57,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-gsaik-15c39b3","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Foutofyourcomfortzone.podbean.com%252Fe%252F%2525d7%2525a4%2525d7%2525a8%2525d7%2525a7-8%2525d7%2525a4%2525d7%2525a8%2525d7%2525a78-%2525d7%252590%2525d7%252599%2525d7%25259a-%2525d7%25259c%2525d7%252594%2525d7%2525aa%2525d7%25259e%2525d7%252595%2525d7%252593%2525d7%252593%2525d7%2525a2%2525d7%25259d-%2525d7%2525a7%2525d7%252595%2525d7%25259c%2525d7%252595%2525d7%2525aa%252F&rts=b1a65db3ff632b19aae54fd3e542bd6cd9ff7d42","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb22821299","idTag":"gsaik","title":"פרק 8: איך להתמודד עם קולות מעכבים","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/17137700/comfortzone1_xsrw58_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17137700/comfortzone1_xsrw58_1200x628.jpg?s=0343f4c86d6380a7c951f0e4691ccf2a&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17137700/comfortzone1_xsrw58.jpg","previewContent":null,"content":"

מה הם בכלל קולות מעכבים?

איך הם נוצרים, האם לכולנו יש אותם, ומה התפקיד שלהם?

מה הקשר בין הקולות המעכבים שלנו לבין היכולת שלנו לצאת מאזור הנוחות?

וכמובן, כל הדרכים האהובות עלינו להתמודד איתם.

תהנו!